If you have ever had a food poisoning, then you know how painful it can be. This is because of the toxins that are present in the food that caused the illness. However, you may not have known that there are certain foods that you should avoid at all times. In this article, I will discuss some of the foods that you should avoid to keep your body healthy.
The first food that you should avoid is dairy products. These include milk, cheese, butter, yogurt, ice cream, etc. Dairy products are high in fat and protein. These are two nutrients that are very important for your body. However, if you have a problem with these nutrients, then it is best that you stay away from them. You can also eat cheese that has been processed, as long as it does not contain any mold.
The second food that you should avoid is any food that contains MSG. This includes most soups, many sauces, and canned goods. This is because MSG can cause headaches, migraines, nausea, and even seizures.
The third food that you should avoid is wheat. Wheat is often found in breads, cakes, pasta, and many other foods. It is important that you avoid it because it can cause problems with your digestive system. If you have an allergy to wheat, then you should be careful about eating it.
The fourth food that you should avoid is alcohol. Alcohol can cause dehydration, which is why you should drink plenty of water while you are drinking alcohol. Also, alcohol is a diuretic, which means that it causes your body to lose water. This can cause you to become dehydrated.
The fifth food that you should avoid is caffeinated drinks. This includes sodas, coffee, and energy drinks. Caffeine is a stimulant that can cause you to feel jittery and nervous.
The sixth food that you should avoid is meat. Meat contains lots of saturated fats and cholesterol. These are both bad for your health.
The seventh food that you should avoid is peanuts. Peanuts contain a toxin called aflatoxin. This toxin can damage your liver and cause cancer.
The eighth food that you should avoid is fish. Fish contains mercury, which can damage your brain.
The ninth food that you should avoid is eggs. Eggs contain a protein called avidin. This protein can cause your body to become allergic to it.
The tenth food that you should avoid is pork. Pork contains a toxin called trichinae, which can cause you to get muscle cramps and diarrhea.
The eleventh food that you should avoid is shellfish. Shellfish contains a toxin called saxitoxin. This toxin can cause you to get muscle spasms, vomiting, and diarrhea.
The twelfth food that you should avoid is mushrooms. Mushrooms contain a toxin called aflatoxins. This toxin can cause you a lot of problems, including liver damage, weight loss, and even cancer.
The thirteenth food that you should avoid is chocolate. Chocolate contains caffeine, which can make you jittery. It also contains theobromine, which can cause insomnia, palpitations, and nervousness.
The fourteenth food that you should avoid are tomatoes. Tomatoes contain a toxin called lycopene. This toxin can cause your skin to burn and itch.
The fifteenth food that you should avoid contains caffeine. Coffee contains caffeine, which can cause you to feel jitters and nervousness.
These are just a few of the foods that you should stay away from. There are many more, so make sure that you stay away from them.